Starting weight - 132.3 kg
Today's weight - 107.5 kg
Total loss = 24.8 kg
There's not much to report on. I have been struggling to eat lately. The combination of never really being hungry, never being able to eat much and usually feeling sick afterwards, is making me feel really unmotivated to eat at all. Of course I do eat but have been skipping meals and haven't been too concerned with anything.
For example I've been having either a small cup of fruit or a small amount of porridge for breakfast... haven't been having my morning snack, cant be bothered. Lunch, if I remember to eat, is soup or ham or chicken. Afternoon, if I remember, I have cheese or yoghurt. Then dinner, which I'm never in the mood for, is variations of what my family has. So my protein intake is probably wrong and have been skipping vitamins... whoops.
I was never able to understand how people could simply not eat or didn't feel like eating. There was never ever a time when I had that feeling. Whether I was happy, sad, stressed, bored, anything any situation any feeling, I could eat. Now I am experiencing really not wanting to eat and sometimes physically making myself eat something. I'm hoping it's just a rut phase of the process and not the way it is going to be forever.... although if it is going to stay this way, it would be much easier to keep my weight down, so I guess it's not all bad...
Bit depressing, oh well.
Til next week... stay safe, thanks for reading.
=)
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