Week 17 Weigh in

Starting weight - 132.3 kg
Today's weight - 107.4 kg
Total loss = 24.9 kg (+ 2.8 kg)

Hmmm not happy with that. I am really not sure what has caused such a big gain. I introduced carbs to my diet again a couple weeks ago, maybe I am not balancing my food right. Have been having a slice of multigrain toast or English muffin a few times a week at breakfast. I also, to be honest, had some chocolate last week... didn't have a lot but must have been enough to make me gain.. disappointing will have to do better. I have my food all organised including snacks so really need to have another look and figure out where I'm going so wrong.

General update:
I don't feel sick at all anymore when I eat. I get full quite easily but not that sick hurt feeling any more which is great. I changed my vitamins to VitaGummies multivitamin for adults because the band buddies chewable was seriously foul. My belly fat is breaking down and feels really squishy instead of like one big tyre... when I pinch my belly fat I can actually feel the fat and skin separately for the first time since like Year 6. I'm excited to see how it progresses over next few weeks and months. I was supposed to go in for my 3 month check up but missed it so need to get in for that. Not much else is happening... not that I can think of.

Boot camp update:
Week 2.. missed Monday, but Wednesday and Friday worked so so so hard. Wednesday was a square course with four stations (boxing, star jumps or burpees, kicking, squats or push ups). In between each station, the four sides of the square, was 3x 15m sprints with 2 second breath time. We did this continuously for the whole hour. I didn't have a boxing partner so the trainer was mine and he made me work! Wow really tiring but felt great when it was over.

Friday was a mix of running and various weights/squats/burpees/squat jumps/push up releases and push up exercises where you did as many as you could in 2m 30s and then repeated it trying to reach or beat your own score. It was hard work. In between each set there was 3 minutes of running. During the push up release challange I got 59 in 5 minutes where you had to run 50 metres then have 30 seconds to do them, run 50 metres, 30 seconds to do them etc until 5 minutes was up. That was impressive to me... the goal for the whole group was 60 so I did really well.

I am not sore anymore like I was last week. I have been tired but haven't had any muscle aches or pains... I am stretching a lot though, throughout the day also.

Am looking forward to the 1st of the month for my measurements and photos progress. Hope this is a better week!

Thanks for reading!

=)