Week 23 Weigh In

Starting weight - 132.3 kg
Today's weight - 96.4 kg
Total loss = 35.9 kg

So a generally lazy week... been unexplainably tired and upset.  I haven't been exercising or watching what I eat and the result is a gain. Something very true and disturbing about how much negative thoughts and genuine depression can bring you down and put such a weight of sadness on you.  Disappointing result but it was expected. This amazing tool I have only works if I exercise and eat properly.

Back to the gym this week.  Seems unless I'm paying for it, I'm not motivated enough to work out on my own regularly.  Hopefully I snap out of it and get back on track this week.